There a few set stages of intermittent fasting, each one having its own cascade of health benefits. Between 6 and 24 hours, insulin levels in the body begin to fall as glucagon (a hormone formed in the pancreas which promotes breaking down glycogen to glucose in the liver) rises. As this happens, the body starts

Have you ever tried walking from your bedroom to the kitchen in the middle of the night? It’s pretty difficult to do when everything around you is so dark. But, if you were to make that same trip with the lights on, you’d probably have a better result… …Plus, you’d avoid all the “shin killers”

“Live the Message,” a common phrase uttered during weekly Tiger Performance Institute team meetings, took on a whole new meaning on Sunday, August 1st. As a peak performance company, each Tiger employee seeks out unique ways to implement the tools and practices we teach our clients. Some choose hiking, others choose bicycling or weightlifting… but

Are you a self-starter? Is it easy for you to get the wheels turning without extra help or reward? Why do you do what you do? What gets you up in the morning? I know, I know… a lot of questions. But isn’t it the ability to process through and think on such things that

Author, Speaker, and Influencer John C. Maxwell once said, “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” Mindset can take you a long way, or it can stop you from achieving what you want in life. Mindset is often