April 7, 2021

I’ve been working with our clients at Tiger Performance Institute since its inception in 2019. I know, you must be thinking, “wow look at this wiley ole vet! 2 whole years!” Though my coaching career does not yet rival the longevity of the great John Wooden or Tony La Russa, I have noticed a trend

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April 1, 2021

There’s one thing guaranteed to massively boost your performance. It’s so easy, you can do it with your eyes closed! Sleep. Improving sleep can be an elusive pipe dream for many people suffering from insomnia, racing thoughts, or chronic stress. However, when you break it down and make it simple, like any other habit, success

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March 25, 2021

You know the feeling… You finally climb into bed after a long, stressful day, and are greeted by thoughts of anxiety, rumination, and uncertainty. It almost seems that there is a one-to-one correlation with your head hitting the pillow and some neural function being activated that says, “Alright, pal… Time to panic.” Resolving this doesn’t

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March 24, 2021

Collin Adams is a Performance Coach at Tiger Performance Institute, a health, wellness, and fitness organization committed to helping entrepreneurs, professionals, and anyone else achieve elite performance in their lives. Before coaching at Tiger Performance Institute, Collin was a successful college athlete at The Master’s University in Santa Clarita, California. He utilizes his background in

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March 18, 2021

This week I’ve been visiting Waco, Texas to see my sister and brother-in-law.  Over the last month or so my sister has been telling me, via facetime, about a new workout program she has been doing through Youtube. Every time I visit my family, I gain an average of 7-10 pounds, regardless of the length

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