The scene is set. It’s Sunday evening, you and your family just returned from a 10-day vacation somewhere warm, but now you need to shift your focus back toward your business.  As you consider what a trainwreck your email inbox must look like, the tasks piling up, co-workers and employees swarming your desk with needs,

One of the most common questions we ask each other in the morning… “How did you sleep?” For the most part, we’ll answer this question with, “Great!” or “Pretty good, I think.”  The problem is, unless you’re measuring your sleep with a wearable device, this response is just a guess.  How do you feel about

Have you ever spent time reading about a professional athlete’s offseason program? Typically, after the season ends, an athlete may choose to take anywhere from one week to a full month off of training. This is in order to allow their body and mind to relax, recover, and prepare for the upcoming offseason.  An athlete

When you start a new journey, routine, or habit… the motivation just seems to be pouring out of you. You see the end goal as clear as day, you can picture how you’re going to feel, look, and perform.  But then, a few days, weeks, or months pass, and all of a sudden, you find