If you are anything like me, then you have probably started this year by setting a few goals for yourself. Maybe you want to start eating healthy or begin going to the gym. The problem that often arises with goal setting is, we have all these great aspirations and intentions, but struggle to follow through.

Wow, 2020 has been a remarkably interesting year. We are so thankful for all of you have come along with us in our journey of growth as a company this year. From the Team at Tiger Performance Institute, we want to wish you and your family a very Merry Christmas and Happy New Year! We

Have you ever tried to start a new habit or behavior, just to watch yourself once again “fall off the wagon”? Here’s how the pattern usually goes: Read something, see something, attend an event and your motivation shoots through the roof. You plan out your new habit or behavior, maybe even make a few purchases

Christmas time is my favorite time of year. In a non-2020 type year, it’s a month filled with spending time with family and friends, if you’re a college student – being done with the semester, college football bowl games, college basketball, and the NBA. Besides everything going on in sports (if you had not noticed,

Do you remember playing on the teeter-totter as a kid? Typically, two individuals will get on and go up and down as each person pushes off the ground. You may have grown up and moved on from the joys of simple playground structures… but your body hasn’t. The Autonomic Nervous System (ANS) is your body’s