Wow. What a year it has been. The COVID-19 outbreak, tragic loss of life, and the presidential election have all caused massive amounts of stress, frustration, and confusion. During difficult times, it can be hard to see the good in just about anything. And now, Thanksgiving has arrived, and you may not even be able

I’m sure you have heard about the buzzword “blue light” and how staring at the screen of your phone, tablet, computer, or television late at night can significantly disturb your sleep. Do you know why? Blue light activates the release of cortisol in your brain. Cortisol is the primary stress hormone. When released, cortisol activates

At Tiger Performance Institute, we often talk about a term called “Flow.” Steven Kotler, Author of Stealing Fire and Rise of Superman defines flow as “an optimal state of consciousness, a state where you feel your best and perform your best.” He continues, “More specifically, the term refers to those moments of rapt attention and

Have you ever seen a commercial for Miracle-Gro? Typically, these commercials have families playing in their perfectly kept grass or planting a garden that has the biggest and most colorful vegetables you have ever seen. By showing you how nice your grass will look or how perfect your vegetables will be, Miracle-Gro is encouraging you

It’s an epidemic. It’s everywhere. All the time. It robs the development of productive habits in young people and kills the capacity to be productive in the work force. According to McKinsey & Co., a major consulting firm, 60% of knowledge worker’s time is spent on this. It represents a major interference and results in