I’ve been working with our clients at Tiger Performance Institute since its inception in 2019. I know, you must be thinking, “wow look at this wiley ole vet! 2 whole years!” Though my coaching career does not yet rival the longevity of the great John Wooden or Tony La Russa, I have noticed a trend

There’s one thing guaranteed to massively boost your performance. It’s so easy, you can do it with your eyes closed! Sleep. Improving sleep can be an elusive pipe dream for many people suffering from insomnia, racing thoughts, or chronic stress. However, when you break it down and make it simple, like any other habit, success

You know the feeling… You finally climb into bed after a long, stressful day, and are greeted by thoughts of anxiety, rumination, and uncertainty. It almost seems that there is a one-to-one correlation with your head hitting the pillow and some neural function being activated that says, “Alright, pal… Time to panic.” Resolving this doesn’t

This week I’ve been visiting Waco, Texas to see my sister and brother-in-law.  Over the last month or so my sister has been telling me, via facetime, about a new workout program she has been doing through Youtube. Every time I visit my family, I gain an average of 7-10 pounds, regardless of the length