According to a 2014 study by the American Psychological Association, 77% of people regularly experience physical symptoms of stress.  73% experience psychological symptoms and 48% are lying awake at night because of stress.   Given we are living through a Pandemic with great loss of life and economic stability, one can only assume stress today exceeds

Before the first month of the year has even come to an end, most people have given up on their annual commitment to themselves. Research conducted by Strava, the social network for athletes, has discovered that Saturday, Jan. 12, is the fateful day of New Year’s resolutions. After analyzing more than 31.5 million online global

This month we’ve been going through the what, why and how of Intermittent Fasting.  Today we’re going to talk about biology first then show how all this matters in enhancing your performance.   When you eat, a lot happens in your body: Depending on what you’ve eaten, your blood glucose (sugar) levels will rise. Your pancreas

This is the first in a series of blog posts on the idea of reducing our work hours from 55 plus, which is common in developed western countries to a 35-hour work week.  The big idea is you get more done in less time by committing to a shorter work week. Don’t believe me? Read

As you begin journey of learning how to reduce interference and change your health trajectory, understanding and strengthening your Autonomic Nervous System is vital. What is the Autonomic Nervous System (ANS)? The ANS is a branch of your Nervous system that regulates involuntary functions and is constantly assessing the environment around you and sending information