If you’ve ever been injured in a sporting event, cut your finger in the ...

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According to a 2014 study by the American Psychological Association, 77% of people regularly ...

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Before the first month of the year has even come to an end, most ...

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This month we’ve been going through the what, why and how of Intermittent Fasting.  ...

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This is the first in a series of blog posts on the idea of ...

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