The scene is set. It’s Sunday evening, you and your family just returned from ...

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One of the most common questions we ask each other in the morning… “How ...

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Have you ever spent time reading about a professional athlete’s offseason program? Typically, after ...

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When you start a new journey, routine, or habit… the motivation just seems to ...

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It’s one of the most important things to spend your time on. Without it, ...

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We’ve all been there… “Finally, I have a routine and set of habits that ...

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