When you start a new journey, routine, or habit… the motivation just seems to be pouring out of you.
You see the end goal as clear as day, you can picture how you’re going to feel, look, and perform.
But then, a few days, weeks, or months pass, and all of a sudden, you find yourself dragging… again.
This is a motivation problem. Believe me, you’re not the only one who has it.
Here are a few simple steps you can take so that you no longer need to rely on motivation:
- Prepare
- Journal
- Prompt