You know that feeling when everything seems to be clicking? You’re focused, energized, and consumed by the task at hand? That’s flow.  In today’s over-connected world, it can be difficult to achieve flow. Things like social media, email, texts, phone calls… the constant demand to be “on” at all times… take away from your ability

Growing up, I suffered from severe ADD.  Although I didn’t know this until I was nearly 19 years old, I remember always feeling like there was this thick cloud or fog surrounding my brain and nothing I did could help me escape it.  My dad was my basketball coach during my year on Junior Varsity

I apologize for not writing a blog last week. My wife and I were visiting Seattle, WA to spend some time touring a few apartments. We are planning to move there in June of this year, upon the completion of my wife’s grad school program. The trip was wonderful! The Emerald City (Seattle) is almost

If you are anything like me, then you have probably started this year by setting a few goals for yourself. Maybe you want to start eating healthy or begin going to the gym. The problem that often arises with goal setting is, we have all these great aspirations and intentions, but struggle to follow through.

Wow, 2020 has been a remarkably interesting year. We are so thankful for all of you have come along with us in our journey of growth as a company this year. From the Team at Tiger Performance Institute, we want to wish you and your family a very Merry Christmas and Happy New Year! We