March 12, 2020

If you’ve ever been injured in a sporting event, cut your finger in the kitchen, or been stung by a bee, you’ve experienced inflammation. Pain, redness, swelling, and heat that result from an injury or infection are hallmarks of the inflammatory pro­cess. Inflammation helps the body fight off hostile microbes and repair damaged tissue. Yet

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March 11, 2020

Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic program that provides immediate feedback from a computer-based program that assesses your brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. By responding to this process, you learn to regulate and improve your brain function and to

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March 5, 2020

In the opinion of many in the elite performance science community, HRV is the number one biometric to master in cutting a path to optimal improvement in performance. Research has shown good HRV is mapped to improved performance while decreased HRV is correlated to illness.  It’s also linked to athletic success while logic would indicate leads

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February 27, 2020

“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”  – William James   William James was an American philosopher and psychologist, and the first educator to offer a psychology course in the United States. James is a leading thinker of the late nineteenth century, one of the

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February 20, 2020

Most people recognize that a lower heart rate is a sign of good health.  Did you know there is another important sign of good health relating to your heart?  Its heart rate variability (HRV), which is the measurement of time differences between heartbeats when you inhale and exhale. If two people have the same heart

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