April 23, 2020

To say that our world has changed as a result of the Pandemic is a massive understatement.  Never- before has the world’s production and economic activity shut down in lock step, on a scale seen today.  In our drive to control the Pandemic, we are isolated in our homes and away from important social support

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April 16, 2020

In the past 4 years I have visited Los Angeles often to see my son and daughter in law.  The defining characteristic of LA, beyond Hollywood, is traffic.  Programmed into each person living there is a calculation of how traffic will impact their day. The big idea of this article is that exponential technological change

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April 9, 2020

This week we continue with part II of how routinely taking time to engage in a mindfulness practice such as meditation can beneficially change your brain and improve your health and performance.  Remember, anything working against your health and performance is something we call interference. Just a Few Days of Training Improves Concentration and Attention 

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April 2, 2020

Meditation and brain research have been steadily progressing for a number of years, with new studies coming out frequently to illustrate new benefits of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter

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March 26, 2020

Before the first month of the year has even come to an end, most people have given up on their annual commitment to themselves. Research conducted by Strava, the social network for athletes, has discovered that Saturday, Jan. 12, is the fateful day of New Year’s resolutions. After analyzing more than 31.5 million online global

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