Autophagy:  Activate Your Anti-Ageing Pathway  It seems every day you hear of a new dietary recommendation to adopt with its many health promises – so you are forgiven if you find yourself jaded, completely confused, and unsure about which to choose. In many cases, though, the recommendations for dietary selection are associated with weight loss

Time-Restricted Eating – A Simple Habit to Usher in Powerful Change   There are a myriad of nutrition and diet plans filling magazine racks and bookshelves all across America.  What is one to do?  Lots of fads with some proving harmful after the fact. Too many choices, so most of us just do nothing.   If

Did you know you are an amazing power plant?  That is correct, you are an electrical being, producing electricity 24 hours a day, seven days a week.  The question is how? As you eat food, drink water, breathe, and sleep, your body converts all these elements into energy…you are literally functioning as your own power