Take a minute to think about the engine of your car… There is an important series of events that needs to work properly and efficiently for the engine to run at its best. One of the most important pieces in that series is the fuel line. No fuel line- no working engine. Imagine for a

Did you know that, according to multiple elite scholars and peak performers, we are going to experience 100 years of technological change in the next 10 years? …WHAT?!?! Yes, you read that correctly. However, WE ARE NOT READY FOR THIS CHANGE! Why? Well… here are a few stats to help you understand: We are Stressed

Did you know that there are stressors that can be beneficial to your health and well-being? Eustress is a beneficial form of stress that is normally planned. An example of this type of stressor would be going for a run. The run acts as a challenge to your current state (stressor) but is useful for

Do you remember back to your high school days when you’d ask your teacher if the test was going to be cumulative? This was usually a bad sign if the answer was “Yes!” Cumulative means increasing in quantity or “adding up.” Did you know that stress is cumulative? Whether you look at it through a

Let’s play a little game… think back to a time when you felt confident, excited, engaged, and driven. Got that picture in your head? Maybe it’s a memory of success in your career, school, family life… whatever it may be, let that thought sink in for a few seconds. 1……2……3…… OK STOP! Now… think about