Before the first month of the year has even come to an end, most ...

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You are an electrical being, as your body is converting fuel inputs into electrical ...

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If you’ve ever been injured in a sporting event, cut your finger in the ...

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In the opinion of many in the elite performance science community, HRV is the ...

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“The great thing, then, in all education, is to make our nervous system our ally instead ...

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Most people recognize that a lower heart rate is a sign of good health.  ...

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