Week 2 Assignment
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Question 1 of 3
1. Question
List 3 ways you can manage your state of mind to achieve consistent emotional output.
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Question 2 of 3
2. Question
List 5 negative thoughts you have regularly. Then, list 5 positive alternatives to those same thoughts.
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Question 3 of 3
3. Question
Application point: If you are struggling with negative thoughts, follow this example:
When you have a negative thought, such as “I am not good enough.” Ask yourself these questions, then assess the thought.
Is this thought true?
Is it absolutely true, without a doubt?
How does this thought make me feel?
What would my life be like if I did not have this thought?-
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -