Trevor Folgering is a BioHacking Coach and Founder of BioHacked, a specialized weight loss system that targets hormone regulation to lose body fat. With BioHacked, Trevor helps men over 40 who have always had trouble with their weight — all without “dieting,” counting calories, or taking up a residence at the gym.
Trevor has always been passionate about the nutrition and fitness industry. He has been a health and fitness professional since 1998, including as a professional bodybuilder and personal trainer. Before founding BioHacked, Trevor was the Founder and Keto Coach of The Keto Solution.
Here’s a glimpse of what you’ll learn:
- Trevor Folgering discusses his strategy to make people healthier and lose weight
- How Trevor uses biological assessments to create customized weight loss programs
- How hormone regulation plays a part in weight loss
- The benefits of intermittent fasting — and how to do it correctly
- Trevor’s background in personal training that led him to found BioHacked
- Trevor’s first job working at a sandwich shop and how it taught him discipline
- Trevor compares BioHacked to his previous company, The Keto Solution
- Some of Trevor’s daily rituals and why focus is crucial
In this episode…
Do you struggle with keeping fat off? Are you unsure about how to effectively practice intermittent fasting? How can your biology and hormones impact weight loss? Trevor Folgering knows how, and he’s here to tell you.
Trevor has been a main player in the fitness industry for more than 22 years. He has been a professional bodybuilder, personal trainer, and now, a BioHacking Coach of his own company, BioHacked. Trevor works with biological assessments and metabolic measurements to create specialized weight loss plans, and he knows a thing or two about keeping the weight off.
On this episode of the Tiger Performance Podcast, Steve Adams has a conversation with Trevor Folgering, BioHacking Coach and Founder of BioHacked. They discuss using biology and hormones to influence weight loss, the benefits of intermittent fasting, the keto diet, and so much more. Stay tuned!
Resources Mentioned in this episode
- Steve Adams on LinkedIn
- Tiger Performance Institute
- Trevor Folgering on LinkedIn
- Dr. Satchidananda Panda from the Salk Institute for Biological Studies
- About German Volume Training
Sponsor for this episode…
This episode is brought to you by Tiger Performance Institute.
At Tiger Performance Institute, we help high achievers eliminate burnout, stress, and sleepless nights using our Tiger Flow Method.
The Tiger Flow Method is a precise, DNA-based approach to performance and health optimization that helps high achievers all over the world reach a state of peak performance and focus—what we like to call “flow.”
At Tiger Performance Institute, we know that maintaining a state of flow drastically increases your productivity, creativity, skill acquisition, and so much more every single day.
That’s why we created The Tiger Flow Method—an integrated training program that helps you implement high-flow habits at work and at home.
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