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Course Content
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Getting Started
2 Topics
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Setting Up Your Inner Balance Device (Video)
Stress Elimination Blueprint Reference Guide
Interpreting Data From Your Devices
4 Topics
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Interpreting Data From Your Inner Balance App (Video)
Interpreting Data From Your Inner Balance App (Additional Resources)
Consistency Is Key (Video)
Consistency Is Key (Additional Resources)
HRV, Coherence, and Breathing Techniques
6 Topics
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Understanding HRV (Video)
Understanding HRV (Additional Resources)
Coherence, Why It Is Important (Video)
Coherence, Why It Is Important (Additional Resources)
Breathing Techniques (Video)
Breathing Techniques (Additional Resources)
Stress Management
6 Topics
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Why Stress Is Important (Video)
Why Stress Is Important (Additional Resources)
The Effects Of Stress (Video)
The Effects Of Stress (Additional Resources)
How To Manage Stress (Video)
How To Manage Stress (Additional Resources)
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