Most people recognize that a lower heart rate is a sign of good health. Did you know there is another important sign of good health relating to your heart? Its heart rate variability (HRV), which is the measurement of time differences between heartbeats when you inhale and exhale. If two people have the same heart
Attention problems in children and adults exacts a toll on the person and their families. Whether it’s purely attention issues or the hyperactive sort, it can be painful and difficult for the person and those around them. Attention disorders are rooted in the brain. There is malfunction in the brain’s attention system, a diffuse linkage
Did you know you are an amazing power plant? That’s correct, you are an electrical being, producing electricity 24 hours a day, 7 days a week. The question is how? As you eat food, drink water, breathe and sleep, your body converts all these elements into energy…you are literally functioning as your own power plant!
As you begin journey of learning how to reduce interference and change your health trajectory, understanding and strengthening your Autonomic Nervous System is vital. What is the Autonomic Nervous System (ANS)? The ANS is a branch of your Nervous system that regulates involuntary functions and is constantly assessing the environment around you and sending information
Welcome to the first posting of the Tiger Performance Institute blog! My goal is to bring valuable content each week you can act on, to change your health trajectory. The work at Tiger Performance Institute can be explained best by this formula: Performance = Skill – Interference I can’t take credit for this