This is the first in a series of blog posts on the idea of reducing our work hours from 55 plus, which is common in developed western countries to a 35-hour work week.  The big idea is you get more done in less time by committing to a shorter work week. Don’t believe me? Read

As you begin journey of learning how to reduce interference and change your health trajectory, understanding and strengthening your Autonomic Nervous System is vital. What is the Autonomic Nervous System (ANS)? The ANS is a branch of your Nervous system that regulates involuntary functions and is constantly assessing the environment around you and sending information

My wife and I have moved twice this summer.  Our first move was from Pomona, CA to Seattle, WA. The decision and planning process for this move lasted for the better part of a year. We were able to visit, scope out apartments and neighborhoods, and spend time processing the idea of moving away from

Last year, around the beginning of the pandemic, I began reading a book called “Thinking for a Change” by John Maxwell.  With a tumultuous year on the horizon, I knew that I wanted to learn how to become a better thinker – to discern through things well.  It’s common for all of us to allow

The term “Peak Performance” is just about everywhere now. People across the world endlessly trying to be their most productive selves in the name of peak performance.  Being a peak performer is different for everyone because different people have different goals and expectations. However, many of the same processes are used.  Here are a few: