May 13, 2021

One of the most common questions we ask each other in the morning… “How did you sleep?” For the most part, we’ll answer this question with, “Great!” or “Pretty good, I think.”  The problem is, unless you’re measuring your sleep with a wearable device, this response is just a guess.  How do you feel about

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May 6, 2021

Have you ever spent time reading about a professional athlete’s offseason program? Typically, after the season ends, an athlete may choose to take anywhere from one week to a full month off of training. This is in order to allow their body and mind to relax, recover, and prepare for the upcoming offseason.  An athlete

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April 29, 2021

When you start a new journey, routine, or habit… the motivation just seems to be pouring out of you. You see the end goal as clear as day, you can picture how you’re going to feel, look, and perform.  But then, a few days, weeks, or months pass, and all of a sudden, you find

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April 28, 2021

Steve Adams is the Founder and CEO of Tiger Performance Institute and Tiger Medical Institute. Steve founded these health, wellness, and fitness organizations with a commitment to helping entrepreneurs, professionals, and anyone else achieve elite performance in their lives. Since launching Tiger Performance in 2018, Steve and his team have grown to over 800 employees

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April 21, 2021

It’s one of the most important things to spend your time on. Without it, it’ll be harder to get out of bed in the morning. When motivation dwindles, it’ll be harder to press on. When you feel like throwing in the towel, it’ll be much easier to give up. What is it? Your “Why”.  Discovering

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