June 4, 2020

Time-Restricted Eating – A Simple Habit to Usher in Powerful Change   There are a myriad of nutrition and diet plans filling magazine racks and bookshelves all across America.  What is one to do?  Lots of fads with some proving harmful after the fact. Too many choices, so most of us just do nothing.   If

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May 21, 2020

Did you know you are an amazing power plant?  That is correct, you are an electrical being, producing electricity 24 hours a day, seven days a week.  The question is how? As you eat food, drink water, breathe, and sleep, your body converts all these elements into energy…you are literally functioning as your own power

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May 7, 2020

Have you ever wondered why your dog can just shake off the stress of someone knocking at your door and fall back asleep but the argument you had with your spouse keeps you up at night? It has to do with the fact animals are instinctual and one to one with their environment.  They respond

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April 30, 2020

According to a 2014 study by the American Psychological Association, 77% of people regularly experience physical symptoms of stress.  73% experience psychological symptoms and 48% are lying awake at night because of stress. Given we are living through a Pandemic with great loss of life and economic stability, one can only assume stress today exceeds

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April 23, 2020

To say that our world has changed as a result of the Pandemic is a massive understatement.  Never- before has the world’s production and economic activity shut down in lock step, on a scale seen today.  In our drive to control the Pandemic, we are isolated in our homes and away from important social support

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