Have you ever wondered why your dog can just shake off the stress of someone knocking at your door and fall back asleep but the argument you had with your spouse keeps you up at night?   It has to do with the fact animals are instinctual and one to one with their environment.  They respond

If you’ve ever been injured in a sporting event, cut your finger in the kitchen, or been stung by a bee, you’ve experienced inflammation. Pain, redness, swelling, and heat that result from an injury or infection are hallmarks of the inflammatory process. Inflammation helps the body fight off hostile microbes and repair damaged tissue. Yet

According to a 2014 study by the American Psychological Association, 77% of people regularly experience physical symptoms of stress.  73% experience psychological symptoms and 48% are lying awake at night because of stress.   Given we are living through a Pandemic with great loss of life and economic stability, one can only assume stress today exceeds

Before the first month of the year has even come to an end, most people have given up on their annual commitment to themselves. Research conducted by Strava, the social network for athletes, has discovered that Saturday, Jan. 12, is the fateful day of New Year’s resolutions. After analyzing more than 31.5 million online global

This month we’ve been going through the what, why and how of Intermittent Fasting.  Today we’re going to talk about biology first then show how all this matters in enhancing your performance.   When you eat, a lot happens in your body: Depending on what you’ve eaten, your blood glucose (sugar) levels will rise. Your pancreas